The Open Happiness Music Video

Sprinkle a little luck on your life today by watching the full version of the Open Happiness music video, directed by Alan Ferguson. For a smile, she gives to your friends! Im sure it will, as always, her days as well:)



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Vitamin K For Blood Clotting

Sources of vitamin K

Almost everyone has been watching "Popeye" on television and has been in awe, as he immediately gained strength when he ate his spinach. We all just assumed that the spinach, which he was strong. Very few people take the time to wonder what it found in spinach to make it so powerful. Something that looked like a magic actually too many children vitamin K, which is the most important vitamins in spinach. Other green leafy vegetables which are high in vitaminK are lettuce, cabbage, kale and broccoli. A rule of thumb is, the greener the vegetable, the higher the vitamin K content.

Other sources of vitamin K in your diet is olive oil, soybean oil and cottonseed oil. Parsley is very rich in vitamin K. In fact, if you are 2 tablespoons of parsley, you 153% of the recommended daily amount of vitamin K. Preserving the largest dietary form of vitamin K vitamin K1) (phylloquinone. Good sourcesof vitamin K1 are chicken egg yolk, cow liver, butter and most cheeses.

Vitamin K for blood clotting

Many of the vitamins we take in our diet for all of us understand how vitamin C or vitamin D. All of us, vitamin C comes from oranges, fruit and vitamin D is made from milk with other foods. However, we are not all so familiar with some other vitamins, as we should, such as vitamin K. In fact, untilIt is our attention is called, many of us are not aware of the many benefits of vitamin K. The most important benefit of vitamin K is its ability to help our blood clot. For example, if you are cut, if your blood would not clot, you continue to bleed. Without this important vitamin in our system, bleeding could spiral out of control and a serious life-threatening condition. Therefore, you will see the seriousness of the proper amounts of vitamin K inour bodies, whether from the vitamin-rich food that we eat or vitamins.

Vitamin K for Seniors

Help for our most important function of blood clotting can vitamin K, but it is not the only important function for this vital vitamin. Vitamin K is intended to help the bone density of elderly people. (Popeye was definitely strong bones!) This is very beneficial for the elderly to help to prevent osteoporosis, adegenerative disease characterized by weakened bones. Even if some do not believe that's been scientifically proven, with all its other good points, it can not hurt to take this important vitamin K at regular intervals.

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AAN: High-Dose Vitamin E May Help Alzheimer Patients

www.medpagetoday.com Valory Pavlik, Ph.D., of Baylor College of Medicine, Chicago, 16 Deteriorate April - High-dose vitamin E supplements are not the results in patients with Alzheimer's disease and may help researchers here said.



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bananas-d-pryde feat. august rigo LYRICS (in discription box)

* No copyright intended * LYRICS: I used a girl who was shocked to know Strawberry lip gloss as sweet as a mango, as it was wear their jeans low fiesty but somehow still somehow palatable BABY! She really blew my mind ... Then there was cranberry Keri She was good, with the goose, but tht was kinda scary, so I cut tht girl but lose them two was cool and they did what they do, but I never had a Chikita like you. Girl Coz you like your bananas cherry pie And the apple of my eye you are sweet ... Girl you...



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Tanning may prevent cancer

Numerous studies have prevented demonstrated that vitamin D from UVB radiation common fatal cancer. This "skirt" the issue, but the ol 'you can enough of vitamin ... go wrong.



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Best Sources for Getting Enough Vitamin D

Get ready for the mad excitement of the press about the benefits of vitamin D in fighting cancer, after some very positive research came from the Journal of Steroid Biochemistry and Molecular Biology indicating a strong correlation between moderate amounts of vitamin D and prevention of breast cancer and colon cancer.

There are 3 clear sources of vitamin D, our own body produces it with exposure to the sun, vitamin D-rich foods,and completed.

Although it is tempting to jump on the successful band-wagon to ask the first question we must ask ourselves, can we get enough vitamin D from the sun and the best food for vitamin D?

Who, in the north to note that the quality leaving the sun in the winter months combined with the fact that not exposed to more than about 20% of your body too much, the ability to get enough vitamin D from the sun limited.

ThePrevalence of skin cancer growth is also an important factor in how much time people spend in the sun, although most research suggests that 10 to 15 minutes in the afternoon sun for most people is enough for the vitamin D levels listed in the cancer prevention study.

Even still, there are other ways to get our vitamin D intake.

This leaves us next with the understanding as getting vitamin D from our diet, so what are the best foods forget vitamin D?

Here are some food, good amounts of vitamin D:

- Enriched milk and cheese and most dairy products (you can even substitute some dairy products or fortified with vitamin D)

- Fish (especially smaller fish like sardines, trout, salmon)

- Margarine

- Oysters

- Egg yolks

Vitamin D is one of the vitamins, which can have nasty side effects if youtake up too much - symptoms of kidney stones, nausea and weakness can be when it is taken too far. So it is not one of the vitamins you mega-dose on and off with it.

Additions should be the last resort, but rather short periods of exposure to the sun and eating a diet rich in vitamin D and vitamin D fortification will contribute to a healthy level in discussing the latest research for the prevention of colon and breast cancer holdCancer.

Finally, it is important to note that yoga and meditation can play a role in the battle to play to get more of the best foods for vitamin D ever. When many of us are stressed, our digestion suffers - in fact we are no longer the proper production of enzymes in our intestines break down properly and benefit of vitamins in our food.

So - if we are in a state of chronic stress, then we are probably not the full benefits of vitamin D in theFood we eat. Mix your general health and nutrition plan with yoga and meditation to get all the benefits of vitamin D-rich foods.

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Vitamin D Deficiency Linked to Obesity

Researchers from McGill University and Univ. of Southern California recently released a report showing after puberty girls that low vitamin D have experienced stunted growth and obesity to win.

Richard Kremer, the Co Director of the Health Center, McGill and colleagues studied serum 25-hydroxyvitamin D levels, bone density, height, body fat and weight in 90 Caucasian and Hispanic girls aged 16-22. 59% ofParticipants, we found the insufficient levels of vitamin D have. Those who had experienced the lack of increased body mass, weight gain and body fat and shorter than those subjects with adequate vitamin D levels had. In this study, they found no correlation with bone mineral density and vitamin D.

Dr. Kremer found that it was a miracle, such a high prevalence of the lack of young girls who lived in such an SO-rich region. He also noted that, due to the higher levels of consciousness often controlled vitamin D in older people, but in what seems to be ignoring healthy adolescents. Since this is the case, the study found that women with vitamin D deficiency are more difficult to have a higher BMI, more and more abdominal fat than the young girls with normal levels.

According to Dr. Vicente Gilsanz, the co-author of the study should identify more doctors deficiency,> Vitamin D levels, especially if it as simple as a blood test. Since low vitamin D levels may increase to increased fat accumulation and the risk of chronic disease, more tests are conducted to determine whether vitamin D supplements produce significant benefits in the development of healthy young men.

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