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VITAMIN D KILLS FLU VIRUS

Sunlight produces vitamin D in the body. Five minutes in the sun when your body casts the shortest shadow is the best time to get a healthy dose of vitamin D



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Sip of Sunshine™

Sip of Sunshine ™ is the world's first anti-aging wellness drink daily of vitamin D (the sunshine vitamin), selenium, and the body is the most powerful antioxidant, superoxide dismutase (SOD) driven. These high-tech fusion of essential and beneficial nutrients that provides an energy boost and hypoallergenic quickly powers your body by feeding organically grown flower pollen extracts, the world's first bio-availability and patented extract of superoxide dismutase, a Proprietary green tea extract, a ...



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Let's Play - Illusion Of Gaia w/Commentary (Part 13) Vitamin C Is God

At lucky 13, gets all the vitamin C'D are on, and is ready to go.



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Vitamind in RTL Boulevard

VitaminD is the new multi-vitamin for the modern man of today. The client had a contract with Ronald Koeman, who was at that time, the coach of Ajax. We came up with a strategy that Ronald aware he had a book on how to better services, "which was written rather trciky such as Ajax, who was not on stage very well be ;-( (as usual. So we designed a book cover, and informed the press that they receive the Ronald Koeman book within 2 weeks. The whole world is crazy and all media, sport and showbiz ...



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1. Mange alvorlige sygdomme kan forebygges med D vitamin. Kosttilskudsguide.dk.

Overlæge, dr. med Henrik og Overlæge Hey, dr. med Lars Hyldstrup om D-vitamin.



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Vitamin D may Reduce the Risk of Fractures and Osteoporosis

Vitamin D. As children we were told to drink milk because it vitamin D and calcium, a substance that could help to keep our bones strong charge. Increasingly, however, evidence is gathered that the vitamin also helps keep bones strong.

In fact, recent studies indicate vitamin D to treat osteoporosis and reduce the amount of bone fractures in the elderly. Osteoporosis is a major health problem for an estimated 44 millionAmericans and in 2000 was estimated the number of osteoporotic fractures in Europe to 3.79 million euros.

While primarily associated as an old disease, osteoporosis may appear at any time. Getting enough calcium and sunlight (vitamin D) to absorb the calcium, was designed as an important factor for the disease and the reduction of fractures.

The National Osteoporosis Foundation (NOF) reports that "every second woman and every fourth man over 50 yearshave an osteoporosis-related fracture in her / his remaining lifetime. Osteoporosis is responsible for more than 1.5 million fractures per year, including more than 300,000 hip fractures. "

Research has shown that vitamin D not only aid boost for the absorption of calcium in bones, but also positive effects on muscle. These positive effects on bones and muscles, leading to greater stability and job experts say, could be in reducing the amount of advantage to be sustained fractures ofweak bones and muscles in the elderly.

Experts suggest that a daily dose of 800 units (20 micrograms) for people over 65 years and older and has done research on vitamin D injections per year.

Although many leading authorities are recommending extra vitamin D, The National Institute for Health and Clinical Excellence (NICE) - an independent British organization responsible for providing national guidance on promoting good health and preventing and Treatment of diseases - can not say for a particular dosage or whether supplements or injections, the best technique for the management of the vitamin would be.

NICE also noted that, although studies show that vitamin D to supplement the amount of reducing fractures in the elderly, they can not be positive, this would reduce the amount of annual fractures.

The Food Standards Agency in the UK, recommends 10 micrograms (or 400 units) of extra> Vitamin D, but only for those who are housebound, disabled and not a healthy diet of meat or oily fish. They are fixed, that the people who are active and need a healthy diet, no additional vitamin D supplementation.

Dr Frazer Anderson, professor of geriatric medicine at Southampton University, said that supplementing with vitamins, especially with daily vitamin D and / or calcium supplements were the number of fractureslasting a year, but he does not believe that supplementation would be sufficient if they already had osteoporosis.

Studies are under way.

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Does the FDA approve your supplements?

Lose weight safely and naturally - www.diet.com diet lowers your vitamin and mineral intake, which may limit your weight loss potential. Vitamin D, vitamin E, fish oil and chromium are a two-stroke that will help kick off the road for good fat. Check Out Diet.com video! Diet.com: www.diet.com Subscribe to Our YouTube Channel - www.youtube.com go behind the scenes w / Sarah's Blog Twitter twitter.com www.diet.com Facebook: www.new.facebook.com iTunes: tinyurl . com Sarah's Fitness Blog --...



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Luciano & Loco Dice Rock the D Detroit Movement 2009 DEMF Mainstage

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Sun Tan på hur man solar solarium? Demo Movie Producerad av Sky Pictures ... Sun Tan Tanning d vitamin D Vitaminer hälsa uv-ljus sol ståsolarium ultra tan



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Vitamin D: Essential for Prevention of Diseases

www.encognitive.com Vitamin D importance in the prevention of cancer, type 1 diabetes, heart disease and osteoporosis. The purpose of this review is relative to the many health benefits of vitamin D and the role of vitamin D deficiency in increasing the risk of many common and serious diseases, including some common cancers, type 1 diabetes, cardiovascular disease and osteoporosis. Numerous epidemiological studies suggest that exposure to sunlight, which increases the production ...



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Vitamin D on Crossfader.com

Vitamin D (Derrick Brown) Seattle Vitamin D (born Derrick Brown) started playing with music production at the tender age of 11 years. After several years of honing his talents, started Derrick, conducted in the pharmacy's studio in the legendary ghosts of the past, OK hotel in Seattle musician (Nirvana and Soundgarden here) and soon produced records for artists like Gift of Gab from Blackalicious for his debut in 2004 , Fourth Dimensional Rocket Ships Going Up and Stuck Boom Records Bap ...



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Vitamin D - Part 5

www.wildwoodhealth.org Dr. Scott Grivas explain about Vitamin D



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Vitamin D - cancer preventative? Wonder Drug? 6-19-2008

Vitamin D may ward off cancer? ABC NEWS 6-19-2008 READ ARTICLE HERE: www.news-medical.net



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Guide To Buying Vitamins Online

Vitamins are organic compounds that are used only for essential body functions. There are two types of vitamins: water soluble and fat soluble. The body requires nine water-soluble vitamins. Many of the water-soluble vitamins are precursors for coenzymes for the enzymes of intermediary metabolism. Water-soluble vitamins are not stored in the body. What is not used will be excreted in the urine.

Folic acid is a water soluble vitamin that is essential for proteinand the formation of red blood cells. Folic acid during pregnancy is important for the healthy development of the baby's brain and nervous system. Deficiencies of folic acid during pregnancy lead to spina bifida and anencephaly. Proper vitamin supplementation before and during pregnancy can prevent this.

Cobalamin Vitamin B12 also known as an essential water soluble vitamin. Vitamin B12 is for DNA synthesis. Vitamin B12 is also essential part of the redBlood cells that carries oxygen-ring. Pernicious anemia is a vitamin B12 deficiency are linked. A deficiency of vitamin B12 is rarely a consequence of the vitamin's absence in the diet. Many people develop pernicious anemia, the lack of intrinsic factor, which binds the vitamin for absorption purposes.

Vitamin C is also known as ascorbic acid, is an essential water soluble vitamin. Vitamin C is necessary for the maintenance of normal connectiveTissue and the formation of collagen. This vitamin is in skin care products. Vitamin C increases the absorption of iron in the diet. Vitamin C is found, an important antioxidant (damage) caused by free radicals. Scurvy is a disease associated with vitamin C deficiency.

Vitamin B6 Pyridoxine is also known as a water-soluble vitamin. Pyridoxine is responsible for protein digestion and utilization of vital importance. This vitamin is important for brain developmentFunction and hormone production.

Vitamin B1 as thiamine is a water soluble vitamin. Thiamin plays an important role in energy metabolism of most cells (ATP), especially the nervous system. Beriberi and Wernicke-Korsakoff syndrome are diseases caused by a severe thiamine deficiency.

Niacin (vitamin B3) is an essential water soluble vitamin. Niacin functions as a precursor to NAD and NADP. Niacin is for energy production, essential to brain function,and healthy skin. A deficiency of niacin and pellagra leads Hyperlipoproteinemia Type IIb. Niacin also helps to lower LDL in the blood.

Riboflavin (vitamin B2) is a water soluble vitamin that helps in turning fats, sugars, and protein to produce energy. Riboflavin is necessary for the repair and maintenance of healthy skin. Riboflavin also supported in the regulation of body acid. There are no diseases associated with riboflavin deficiency. However, often riboflavin deficienciesaccompany other vitamin deficiencies.

Biotin is an essential water soluble vitamin that is necessary for healthy child development. Biotin helps the body use essential fats. Biotin promotes healthy skin, hair and nerves. Biotin deficiency does not occur naturally, since the vitamin distribution in food distributed.

Pantothenic acid or vitamin B5 is important for energy production. Vitamin B5 also controls the body's fat metabolism. ThisVitamin helps to anti-stress hormones (steroids) in stressful times. Pantothenic acid is important for a healthy nervous system. This vitamin helps maintain healthy skin and hair. A deficiency of this vitamin is not well characterized in humans and no RDA (Recommended Dietary Allowance) was established. The body requires, four fat-soluble vitamins. Fat-soluble vitamins are absorbed, released and transported to the fat of the diet. Fat-solubleVitamins are not readily excreted in the urine. Since fat-soluble vitamins, significant amounts of these vitamins are stored in the travel adipose tissue (fat) and the liver.

Vitamin A or Retinol is an essential fat-soluble vitamins. Vitamin A is an anti-oxidant that protects the body from free radicals. Vitamin A is also against many infections. Vitamin A is important for vision at night to protect. Who is a lack of vitaminOne night blindness suffer. Many suffer from psoriasis and acne are effectively treated with retinoic acid or a derivative. It is possible, with fat-soluble vitamins are toxic because of how the body stores these vitamins. Toxicity of vitamin A leads to hypervitaminosis A. The symptoms are a dry, itchy skin, cirrhosis, enlarged liver, and increased intracranial pressure. Pregnant women should not be more than vitamin A because of potential to causecongenital malformations of the fetus.

Vitamin E is an essential fat-soluble vitamins. This vitamin is hormone like functions. This vitamin helps maintain strong and healthy bones by retaining calcium. Therefore, milk is usually fortified with vitamin D for increased calcium absorption. The body also produces vitamin D in the skin when exposed to enough sunlight. Vitamin D deficiencyleads to a net demineralization of bone) results in the disorder rickets (children) and osteomalacia (adults. Other diseases such as rickets, renal failure and hypoparathyroidism are seen with a vitamin D deficiency. Like all fat-soluble vitamins, vitamin D stored in the body and only slowly diminishing. So there is a risk for toxicity. Toxic doses can cause nausea, thirst, dizziness and loss of appetite. Hypercalcaemia by increased calcium intake which can lead to calcium deposits in many organs, especially kidneys and arteries. Vitamin K is an essential fat-soluble vitamins necessary for proper blood clotting. Vitamin K is a byproduct of the normally harmless bacteria in the intestine (E. coli produced). A real shortage is due to the insufficient quantities of the bacteria in the gut with the food produced unusual. However, antibiotics may need to destroy plants that may reduce the intestinal> Vitamin K production. Hypoprothrombinemia is seen in a vitamin K deficiency.

Vitamin E is an essential fat-soluble vitamins. The main function of vitamin E as an antioxidant to prevent the non-enzymatic oxidation of cell components of molecular oxygen and free radicals. Vitamin E also helps prevent blood clots, prevent thrombosis, and atherosclerosis. Vitamin E for a healthy skin is of great importance, fertility, and improved wound healing.Deficiencies in vitamin E were seen with abnormal cell membranes. No toxic effects were seen with this vitamin.

All the major vitamins are necessary for good health. Understand what vitamins are important and how the essential vitamins to benefit health is only half the battle. Today, many vitamins can buy online. Buy vitamins online is only the response to nutritional needs.

Copyright 2005 Kristy Haugen

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KinFit Episode 19

This week vs. free weights, machines, BOSU DSL Ball gets a new name, and why we all need vitamin D! In addition, March is Nutrition Month! www.kinfit.tv host Michael Choi & Tiffany moey ... kinfit Vidcast health diet fitness exercise equipment free weights, bosu ballast ball dsl vitamin wii traineo Montreal Nun's Iceland



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Dr. Joe Prendergast on Vitamin D

Dr. Joe Prendergast, MD of the Endocrine Metabolic Medical Center speaks about the benefits of vitamin D.



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Vitamins - Nutritional Spark Plugs For Healthy Living

Often when we speak of health supplements the first (and sometimes only), which comes in many peoples mind are vitamins. Many people are unaware of the existence and importance of many familiar food supplement ingredients, but only about one in good old vitamin C! What are vitamins and they are just as important as they are to be made out?

Basically Vitamins are organic nutrients only in living organisms such as plants and animals. Theirbasic function is catalytic in nature. You are not an energy source, eg via their own, but also act as an agent for many important body functions like digestion and absorption of nutrients by the body. Any deficiency or surplus for that matter, of vitamins, it can lead to general diseases, and eventually to chronic diseases. The following descriptions will try the different groups of vitamins and their specific members, where they are found and outline whatFunctions they fulfill.

Vitamins are basically fat that is divided according to their solubility or water-soluble vitamins.

Fat-soluble vitamins:

Vitamin A: This is the collective term for several fat-soluble vitamins, retinol, it is very useful. Usually in the form of a supplement of vitamin A palmitate or acetate, vitamin group has a wide range of benefits, including the dissemination of improved visibility, promoting the immune system, bone andgeneral growth, healthy body linings, reproduction and development of healthy cells. The precursors of the vitamin A group of carotenoids like beta-carotene and are found in vegetables such as carrots and supplements such as spirulina.

Vitamin D: The vitamin D group of steroid molecules are naturally produced by our body in response to exposure to UVB light from the sun. This vitamin is to regulate our bodies take, share and importanceExcretion of calcium. D vitamin deficiency with osteoporosis and autoimmune diseases. Vitamin D is associated, may also be in the mild and oily fish to be found.

Vitamin E: This vitamin is one of the nutrient groups that have protective properties. Its main purpose is to preserve the integrity of intracellular membranes and provide protection against tissue and membrane damage by free radical oxidation. A rich source of vitamin E is wheatand seed germ.

Vitamin K: Vitamin K is essential for blood clotting and bone metabolism processes. This vitamin may help postmenopausal woman to build bone mass. Vitamin K can also help to reduce the risk of bleeding after long term antibiotic and aspirin or in cases of jaundice, malabsorbtion or liver diseases. Good sources for vitamin K are broccoli, Brussels sprouts, cabbage spinach and kale.

Water Soluble Vitamins:

Vitamin B1 (Thiamine): Thiamine is the process of combustion of carbohydrates as energy sources is essential. It is also an essential part of amino acid metabolism and the proper functioning of essential enzymes in our body. Thiamine B1 and thiamine nitrate are two common sources of vitamin supplement. Thiamine is found naturally in enriched bread, cereals, pasta, lean meat (found especially pork), fish and soy.

Vitamin B2 (Riboflavin) Riboflavin is important forthe production of energy from protein and fat. Vitamin B2 is also to treat rheumatoid arthritis, migraines, acne, dermatitis and eczema. Riboflavin is naturally present in offal (liver, kidney), almonds, mushrooms and green leafy vegetables.

Vitamin B3 (Niacin): Vitamin B3 is also a critical part of the energy production. It is also an important part of the production of hydrochloric acid essential for healthy digestion. Niacinamide isused to arthritis, to treat insomnia, migraines and insulin-dependent diabetes. Niacin is found in poultry, dairy products, fish, nuts and eggs.

Vitamin B6 (pyridoxine): Vitamin B6 is part of the protein and carbohydrate metabolic process and the production of insulin and the two red and white blood cells. Pyridoxine is also important for the synthesis of enzymes, neurotransmitters and prostaglandins. in the processing of amino acids. In addition, vitamin B6is needed to produce serotonin and maintain a strong immune system. Good sources are white meat, bananas, liver, whole grain and soybeans.

Vitamin B5) (pantothenic acid: Vitamin B5 is a bit of a rounder, plays a role in many important functions in our body. It helps metabolize nutrients, helps in the production of vitamin D aids in antibody production, helps in the synthesis of hemoglobin, steroid hormones and lipids. Furthermoreplays an important role in growth and reproduction processes. Vitamin B5 is found in cheese, eggs, corn, peanuts and wheat germ.

Vitamin B7 (biotin): The main function of Vitamin B7 is in the metabolism of proteins, fats and carbohydrates, although it also plays a role in the synthesis of amino acids and glucose and in enzyme function. Good sources of biotin are offal, egg yolks, oatmeal, bananas, soy products, and mushrooms.

Vitamin B9 (folic acidAcid): Folic acid is essential during a period of growth such as pregnancy, lactation and early growth stages because of its role in the DNA, RNA and protein production. Citrus fruits, beets, wheat germ, and red meat are rich in folic acid.

Vitamin C () ascorbic acid: Probably the best know of all the vitamins, ascorbic acid aids in the creation and maintenance of tissues and in strengthening the immune system. Vitamin C and the associated sodium, calcium and potassiumSalts are some of the most common antioxidant additives. Good sources of vitamin C are dark green leafy vegetables, cabbage, and many fruits.

Its pretty clear that's not much in our bodies, without the vitamins are at a certain stage of the process are included. Fortunately, there are not only many natural food sources of these spark plugs are available, but also many additions to keep our vitamin intake balanced and equitable to make an easy task. One should pay attentionif certain vitamins as a supplement to overdo it can have serious side effects. As with all complementary therapies, it is essential to discuss vitamin supplements with a physician.

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Getting Enough Calcium Into Your Bones? Ten Facts You Need to Know!

Used a while ago, a colleague of an e-mail list that I belong, asked the following:
"What do you want to take calcium if you're not tired of the diet. I used to take Tums, but now I've heard that they do nothing. Any suggestions"

I said, there are 10 facts you need to know to ensure you get the calcium you need and not waste your time or money.

The first fact that you need to know is that you have an acidic pH in the need yourStomach to help take the calcium. Our bodies provide this course, w / our own stomach acid. If you are a healthy digestive system, that you have not been abused w / antacids in order. But as we get older stomachs of some people secrete less acid to protect against this, add some companies Betaine HCl - a digestive enzyme and vitamin C to their calcium supplements to assure the proper Ph.

So what's Tums? It is an antacid that a very cheap form of calcium used as a calciumCarbonates that an antacid effect all its own and should therefore mal-absorbed and you do not get calcium into your system. Remember, it's not what you eat / take ... It's what you shoot!

The second fact that you need to know is that the two best-absorbed calcium are calcium citrate and Microcrystallline hydroxyapatite concentrate (MCHC). MCHC is a complete bone food, it contains produce proteins (collagen - the mesh that the calcium / minerals until it attaches to the bone-form) and otherIngredients that comprise the organic portion of the bone, and calcium and
other minerals.

Calcium produces a higher peak levels of calcium in the blood. This is an interesting result, since the carbonate supplements actually more calcium per pill than those included with the citrate, again it is what you absorb.

I personally use a drug that contains both MCHC and calcium citrate contains.

The third fact that you need to know is how to read the label for calciumsupplements, most labels ":

Calcium citrate (1 tablet )...................... 250 mg

But what do you want to see, which is listed elemental calcium, which, how much calcium you are almost full, the rest is the citrate part of the connection.

Calcium (Elemental )........................... 100mg.

The four fact is that you need to take magnesium w / Calcium Magnesium helps activate the parathyroid hormone and vitamin D, which helps us to hostCalcium in our digestive system and the work as a counterweight to calcium into nerve stimulation / relaxation and prevents us from ever blocked too much calcium. The present accepted ratio of calcium to magnesium 2-1: (Ca 200/Mg 100).

The fifth fact is that we need vitamin D to absorb calcium. The current RDA 200-400iu with all the latest research on vitamin D and its effects on our immune system, somesuggest that the new RDA is 600-1000IU. Vitamin D is a fat soluble vitamin and can be up to toxic levels (see above 2000IU) a day, so be careful when you take cod liver oil or something similar. Always read labels carefully. Try also taking in the sun for 20 minutes per day minus the sunscreen so that your body can make its own vitamin D.

The sixth fact is that you should your calcium in the evening hours here as it is, ifTheir para-thyroid is are most active. It increases the intestinal absorption of calcium by activation of calcium and vitamin D promotes the uptake by the kidneys.

The seventh fact is that you should be taking calcium-years before entering the menopause. Contrary to common misconception is that bone age is a living substance, one of the most active tissues in the body. It is to be disbanded and rebuilt repeatedly in a process called conversion, and like any other living tissue, mustFood remain to strong and healthy. So I think a woman should be 400mg to 600 mg before 40 years. old (pregnant women need much more) to take 600-1000 mg after 40 and take 1000-1500 mg in the menopause. I recommend that you do not do more than 600 mg at a time, but spread the dosage for optimal absorption.

The eighth fact is that some companies use fillers and binders that it is impossible to break the calcium tablet in your digestive system and can be absorbed.There is a simple test you) can do at home: put 1 / 4 a cup of vinegar in a glass (similar to acidic pH as our stomachs shake drop in the calcium supplement in glass, close and well 15 minutes and then leave it on the counter for 3 hours ... if it is not resolved by then ... then you are not absorbing. You can do this to all your vitamins / minerals. I personally use and recommend a brand of vitamin-mineral which is highly absorbable ... I am of the opinion that you get what you pay for. Remember,It is not what you eat / take .......... It 's what you shoot!

The ninth fact is that the use of weight-bearing exercise such as by weight training, swimming or using a cross-country speed machine, the deposition of minerals in the bones.

The tenth fact is that there are studies that show over-use of carbonated beverages (soft drinks / Seltzer that accelerates) the loss of minerals from the bones. So I would suggest that you forget the sodas.

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Vitamin D Deficiency Associated With High Incidence Cancer Mortality

After many studies of vitamin D deficiency is rising as a global health problem in many countries and its consequences affect men and women worldwide. If the human body does not produce enough vitamin D, it can not absorb calcium, so that the most common consequence of a lack of vitamin D-induced osteoporosis. Normal levels of vitamin D have prevented malignant tumors of the prostate, colon, breast and ovarian cancer, while lowLevels of vitamin D are associated with high incidence of cancers of the digestive tract in the male population.

Vitamin D is standing very close to natural sunlight in context. It is produced in the human skin when the sun touches and can be replaced at no additional cost, the effect of solar radiation. Do not go as rays of natural sunlight through glass, no one can produce vitamin D when sitting in the car or at home.

Investigations have shown without doubt thatPeople in countries far from the equator (USA, Canada, United Kingdom) expressed the vitamin D deficiency, because they require a longer sun exposure. Statistics show that about 40% of the population of the United States of vitamin D deficiency and show that in Britain the majority of the adult population in the same state.

People with darker pigmentation of the skin are prone to vitamin D deficiency because they have more than 20 times as muchExposure to sunlight as fair-skinned people to the same amount of vitamin. In a way, can this fact to explain why black men with prostate cancer epidemic.

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