Vitamin D. As children we were told to drink milk because it vitamin D and calcium, a substance that could help to keep our bones strong charge. Increasingly, however, evidence is gathered that the vitamin also helps keep bones strong.
In fact, recent studies indicate vitamin D to treat osteoporosis and reduce the amount of bone fractures in the elderly. Osteoporosis is a major health problem for an estimated 44 millionAmericans and in 2000 was estimated the number of osteoporotic fractures in Europe to 3.79 million euros.
While primarily associated as an old disease, osteoporosis may appear at any time. Getting enough calcium and sunlight (vitamin D) to absorb the calcium, was designed as an important factor for the disease and the reduction of fractures.
The National Osteoporosis Foundation (NOF) reports that "every second woman and every fourth man over 50 yearshave an osteoporosis-related fracture in her / his remaining lifetime. Osteoporosis is responsible for more than 1.5 million fractures per year, including more than 300,000 hip fractures. "
Research has shown that vitamin D not only aid boost for the absorption of calcium in bones, but also positive effects on muscle. These positive effects on bones and muscles, leading to greater stability and job experts say, could be in reducing the amount of advantage to be sustained fractures ofweak bones and muscles in the elderly.
Experts suggest that a daily dose of 800 units (20 micrograms) for people over 65 years and older and has done research on vitamin D injections per year.
Although many leading authorities are recommending extra vitamin D, The National Institute for Health and Clinical Excellence (NICE) - an independent British organization responsible for providing national guidance on promoting good health and preventing and Treatment of diseases - can not say for a particular dosage or whether supplements or injections, the best technique for the management of the vitamin would be.
NICE also noted that, although studies show that vitamin D to supplement the amount of reducing fractures in the elderly, they can not be positive, this would reduce the amount of annual fractures.
The Food Standards Agency in the UK, recommends 10 micrograms (or 400 units) of extra> Vitamin D, but only for those who are housebound, disabled and not a healthy diet of meat or oily fish. They are fixed, that the people who are active and need a healthy diet, no additional vitamin D supplementation.
Dr Frazer Anderson, professor of geriatric medicine at Southampton University, said that supplementing with vitamins, especially with daily vitamin D and / or calcium supplements were the number of fractureslasting a year, but he does not believe that supplementation would be sufficient if they already had osteoporosis.
Studies are under way.
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