Best Sources for Getting Enough Vitamin D

Get ready for the mad excitement of the press about the benefits of vitamin D in fighting cancer, after some very positive research came from the Journal of Steroid Biochemistry and Molecular Biology indicating a strong correlation between moderate amounts of vitamin D and prevention of breast cancer and colon cancer.

There are 3 clear sources of vitamin D, our own body produces it with exposure to the sun, vitamin D-rich foods,and completed.

Although it is tempting to jump on the successful band-wagon to ask the first question we must ask ourselves, can we get enough vitamin D from the sun and the best food for vitamin D?

Who, in the north to note that the quality leaving the sun in the winter months combined with the fact that not exposed to more than about 20% of your body too much, the ability to get enough vitamin D from the sun limited.

ThePrevalence of skin cancer growth is also an important factor in how much time people spend in the sun, although most research suggests that 10 to 15 minutes in the afternoon sun for most people is enough for the vitamin D levels listed in the cancer prevention study.

Even still, there are other ways to get our vitamin D intake.

This leaves us next with the understanding as getting vitamin D from our diet, so what are the best foods forget vitamin D?

Here are some food, good amounts of vitamin D:

- Enriched milk and cheese and most dairy products (you can even substitute some dairy products or fortified with vitamin D)

- Fish (especially smaller fish like sardines, trout, salmon)

- Margarine

- Oysters

- Egg yolks

Vitamin D is one of the vitamins, which can have nasty side effects if youtake up too much - symptoms of kidney stones, nausea and weakness can be when it is taken too far. So it is not one of the vitamins you mega-dose on and off with it.

Additions should be the last resort, but rather short periods of exposure to the sun and eating a diet rich in vitamin D and vitamin D fortification will contribute to a healthy level in discussing the latest research for the prevention of colon and breast cancer holdCancer.

Finally, it is important to note that yoga and meditation can play a role in the battle to play to get more of the best foods for vitamin D ever. When many of us are stressed, our digestion suffers - in fact we are no longer the proper production of enzymes in our intestines break down properly and benefit of vitamins in our food.

So - if we are in a state of chronic stress, then we are probably not the full benefits of vitamin D in theFood we eat. Mix your general health and nutrition plan with yoga and meditation to get all the benefits of vitamin D-rich foods.

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