Heart disease is the No.1 killer of men and women, despite the advances in medicine. In fact, one could argue that overshadowed our advances in medicine have common sense, and perhaps even contribute to mortality.
Heart health, some important additions and changes in lifestyles offer promise for the people in the prevention of heart disease and myocardial infarction, and in support of heart and cardiovascular system, if you have heart disease or having had a heartAttack.
Essential fatty acid supplements along with proper nutrition and some lifestyle changes may reduce the risk of coronary heart disease - so the FDA says after a recent petition from a number of healthcare companies.
Heart disease and heart attacks are the result of a number of problems and the understanding of the causes makes you better equipped to introduce some prevention strategies.
Atherosclerosis - hardening of the arteries
Hardening of the arteries canoccur as the result of a lack of minerals, especially magnesium - which then causes calcium to build the walls of the arteries. This will usually occur in the large arteries - especially the aorta and other major arteries of the heart.
Excess vitamin D (more than 400iu - international units) in the diet should be avoided as an adult, as this building is another source of calcium.
Symptoms include angina pectoris, headache, loss of memory, shortness of breath andLeg cramps in the early stages.
If you have high cholesterol levels, then the cholesterol deposited in the arteries and eventually you will be a blockade. This leads to a classic heart attack (myocardial infarction) when the blood supply is cut to the heart.
Diet and lifestyle adjustments
If you are arteriosclerosis, you should:
• Avoid fried foods, hydrogenated oils and margarine (the "bad fats" - see also section "cholesterol).
• Do you have a highFiber diet with little animal fat.
• Exercise as this to improve the "tone" of your arteries.
• It will reduce your stress level - this will help lower blood pressure and heart rate.
Recommended Heart Health Supplements for atherosclerosis:
• Plant-derived liquid minerals contain a wide range of more than 70 minerals in a healthy cardiovascular system involved.
• Heart health should contain additional herbs like ginkgo, hawthorn, garlic andCoenzymeQ-10 - these are known to support the artery to prevent the formation of deposits on the arterial wall and support the circulation.
• An essential fatty acid Omega-3 supplement with fish oil and flaxseed oil is the ideal supplement heart health. It works by the blood) less "sticky" and will help by raising HDL cholesterol (good cholesterol) levels and lowering LDL ( "bad" cholesterol.
• High-quality multi-vitamins - should all theNutrients listed above, and other antioxidant vitamins A, C and E
Cardiomyopathy Heart Disease
Cardiomyopathy (including Keshan disease) is recognized by the World Health Organization as a disease selenium deficiency. It is in a number of cystic fibrosis patients and the diagnosis is made by an electrocardiogram and an X-ray or CT scan shows an enlarged heart.
As she develops the disease causes severe fatigue and damage to the heart muscle. A heart transplant is an alternativeconventional medicine.
Known as "white muscle disease" in cattle, sheep and horses - this disease has been eliminated from the veterinary industry with simple and effective supplement of selenium.
Compare that with a $ 250,000 U.S. heart transplant!
Former world champion boxer Evander Holyfield with cardiomyopathy heart disease and blocked by boxes for a year. His physician complement him on a program, including selenium, and he wascan return to the sport ... and the rest is history.
Recommended supplements for heart heath cardiomyopathy Heart Disease:
• plant derived colloidal minerals selenium.
• A good supplement selenium also rich in vitamins A, C & E - ask your health care professional with regard to therapeutic doses.
• Essential fatty acid supplements such as Omega-3 fish oil and linseed oil are important for blood flow.
• The latest research shows that heartWith Coenzyme Q-10 supplements may be beneficial in patients with cardiomyopathy heart disease.
Heart Attack - Cardiovascular Disease
Each year, will suffer more than a half million people in the U.S. alone of a heart attack - and one third of them die.
The heart takes oxygen-rich blood from the lungs through the coronary arteries and pumps it through the body.
When the circulation is the coronary artery either by a blood clot, or just aStructure of cholesterol, then the blood flow to the heart may be truncated if it does not, and within minutes, then the heart muscle can be damaged (when the blood supply is interrupted to the brain, then you have) a stroke.
In this case, prevention is crucial and the health of the heart is completed and does things that are good for your heart and cardiovascular system is very important.
Diet and Lifestyle Treatment
• Avoid fried foods and margarine use - butter andExtra virgin olive oil over low heat while cooking.
• Have a high fiber diet with little animal fat.
• Exercise regularly, as these are to improve the "tone" of the arteries - a 30-minute walk or a swim every day is enough.
• Reduce stress - research clearly shows that enzymes and hormones associated with stress, an increase in heart rate and blood pressure - not a good thing when you are at an increased risk of a heart attack.
• Work closely with yourHealth
Recommended Heart Health Supplements for Cardiovascular Disease
• Supplement with essential fatty acids with fish oil is an absolute must. They keep the blood by making it "less sticky" and because they are "good fats" to support them with the reduction of cholesterol.
• antioxidants, selenium, vitamin E and vitamin C have a protective function for the heart.
• Heart Health Supplementswith Coenzyme Q-10, (which is naturally produced in the body) to enhance the capacity and strengthen the heart function and should also be considered.
• digestive enzymes with plant-derived minerals can be for many people with heart problems is an advantage - especially as we get over 40 - as it ensures that you will be able to provide sufficient nutrients will help you on the road to recovery.
Arrhythmias
Like an irregular heartbeat or very quicklyHeart rate are very common and kills more people annually than heart attacks. In an emergency situation may be, the heart pumps blood and stops the normal functioning of 're-shocking "the patient.
Food allergies such as sensitivity to MSG, and deficiencies of minerals and nutrients essential for the contraction and relaxation of the heart are associated with this disease
Diet and Lifestyle Treatment
• Check whether you have a food allergy to MSG, sugar, etc., andto avoid the offending foods. Dr. Wallach sometimes refers to this as "Chinese Restaurant Syndrome".
Recommended Health Supplements Heart arrhythmias
• plant derived minerals - nutritional supplement with a good source of highly absorbable minerals including potassium, chromium, selenium and magnesium is important for plant derived minerals are 100% safe, 98% absorbable containing more than 70 different minerals in liquid form.
• Looking for heart health supplement with CoenzymeQ-10 and B-vitamins.
In summary, the conditions of heart attack and heart disease, a number of different challenges in health care may include, there are some common factors involved in the support of dietary supplements:
1. A small amount, and regular exercise and a lot of stress reduction is very important
2. Avoid fried foods, margarine and "bad fats" - check out the site below for free health reports on a healthy diet, reducing cholesterol, heart health andmore.
3. Heart health supplements, essential fatty acids, colloidal minerals and herbal antioxidants - especially vitamins A, C, E and the mineral selenium - can offer promising results contains.
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