Best Sources for Getting Enough Vitamin D

Get ready for the mad excitement of the press about the benefits of vitamin D in fighting cancer, after some very positive research came from the Journal of Steroid Biochemistry and Molecular Biology indicating a strong correlation between moderate amounts of vitamin D and prevention of breast cancer and colon cancer.

There are 3 clear sources of vitamin D, our own body produces it with exposure to the sun, vitamin D-rich foods,and completed.

Although it is tempting to jump on the successful band-wagon to ask the first question we must ask ourselves, can we get enough vitamin D from the sun and the best food for vitamin D?

Who, in the north to note that the quality leaving the sun in the winter months combined with the fact that not exposed to more than about 20% of your body too much, the ability to get enough vitamin D from the sun limited.

ThePrevalence of skin cancer growth is also an important factor in how much time people spend in the sun, although most research suggests that 10 to 15 minutes in the afternoon sun for most people is enough for the vitamin D levels listed in the cancer prevention study.

Even still, there are other ways to get our vitamin D intake.

This leaves us next with the understanding as getting vitamin D from our diet, so what are the best foods forget vitamin D?

Here are some food, good amounts of vitamin D:

- Enriched milk and cheese and most dairy products (you can even substitute some dairy products or fortified with vitamin D)

- Fish (especially smaller fish like sardines, trout, salmon)

- Margarine

- Oysters

- Egg yolks

Vitamin D is one of the vitamins, which can have nasty side effects if youtake up too much - symptoms of kidney stones, nausea and weakness can be when it is taken too far. So it is not one of the vitamins you mega-dose on and off with it.

Additions should be the last resort, but rather short periods of exposure to the sun and eating a diet rich in vitamin D and vitamin D fortification will contribute to a healthy level in discussing the latest research for the prevention of colon and breast cancer holdCancer.

Finally, it is important to note that yoga and meditation can play a role in the battle to play to get more of the best foods for vitamin D ever. When many of us are stressed, our digestion suffers - in fact we are no longer the proper production of enzymes in our intestines break down properly and benefit of vitamins in our food.

So - if we are in a state of chronic stress, then we are probably not the full benefits of vitamin D in theFood we eat. Mix your general health and nutrition plan with yoga and meditation to get all the benefits of vitamin D-rich foods.

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Vitamin D Deficiency Linked to Obesity

Researchers from McGill University and Univ. of Southern California recently released a report showing after puberty girls that low vitamin D have experienced stunted growth and obesity to win.

Richard Kremer, the Co Director of the Health Center, McGill and colleagues studied serum 25-hydroxyvitamin D levels, bone density, height, body fat and weight in 90 Caucasian and Hispanic girls aged 16-22. 59% ofParticipants, we found the insufficient levels of vitamin D have. Those who had experienced the lack of increased body mass, weight gain and body fat and shorter than those subjects with adequate vitamin D levels had. In this study, they found no correlation with bone mineral density and vitamin D.

Dr. Kremer found that it was a miracle, such a high prevalence of the lack of young girls who lived in such an SO-rich region. He also noted that, due to the higher levels of consciousness often controlled vitamin D in older people, but in what seems to be ignoring healthy adolescents. Since this is the case, the study found that women with vitamin D deficiency are more difficult to have a higher BMI, more and more abdominal fat than the young girls with normal levels.

According to Dr. Vicente Gilsanz, the co-author of the study should identify more doctors deficiency,> Vitamin D levels, especially if it as simple as a blood test. Since low vitamin D levels may increase to increased fat accumulation and the risk of chronic disease, more tests are conducted to determine whether vitamin D supplements produce significant benefits in the development of healthy young men.

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Knowing When to Stop: How Much Vitamin D is Too Much

Vitamin D, like all other vitamins is important for cell formation and your general health. However, it was reported that people, especially those living in the West too much vitamins. In fact, the realistic depiction of what they are spending on dietary supplements alone amounts to 23 billion U.S. dollars annually. And believe health institutions, this figure is just too much, because these people are taking vitamins and other supplements, they actually no needEveryday life.

Then there are also studies that show that would be taking these daily supplements such as vitamin C, E and D is a real benefit for people who are actually in good health to have already. In fact, even to warn them that an overdose of these vitamins could be bad for your health. There are dangers that supplement with too much food, as these negative consequences for you have been involved in the long run.

But before you stop taking all your foodAdditions throughout, health institutions such as the National Institutes of Health, also explained that there are different evidence that shows the different effects of dietary supplements to humans. This is because there are too many studies on the effect of these additions, there are varying results from different experiments with these supplements, then the result is that there are both positive and negative effects in support of these studies.

The understanding of theEffects of the various vitamins is essential if you want to stay in good health. For example, vitamin C is a good anti-oxidant and it also helps build a strong immune system. Vitamin E is an antioxidant, which should be taken for good health in moderation. It could even prevent problems with your heart, but there is also evidence against that if could increase the risk of heart problems if you already have the disease.

But the National Institutes ofHealth also recommends taking a few selected supplements such as vitamin D for women after the menopause age in maintaining the stability of their bones. Vitamin D help is good for physical health as one of its tasks to other nutrients such as calcium in the body by using to support the intake of this mineral from the intestine. But that is not without risk, like all other supplements, with vitamin D also has its own Risks.

Therefore, you must first understand the sources of vitamin D, a hand where you can get vitamin D in your body is through ingestion, and this can either be taken either in the form of food or food supplements. Another way to obtain vitamin D in the body, is caused by exposure to the sun. But you also have this, like the sun cause excessive caution on all types of skin problems.

Too much vitamin> D in the body leads to too much calcium, and if this condition is prolonged, can lead to all sorts of problems such as toxicity in the blood. In fact, you know you have too much vitamin D when the symptoms are associated with it and the symptoms of dizziness, vomiting, an incredible pain in the head, and even pain in the bones.

The solution is not taking too much vitamin D is in knowing what it is, if enough is taken.Health professionals are also concerned that the real problem is with the use of dietary supplements, that there is no concrete and irrefutable evidence that the majority of those who are truly among them an advantage that the of this.

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Foods That Help During Skin Cancer Treatment

When undergoing skin cancer treatment, it is important to special care of diet you take. In most cases, it is very difficult to eat the right kind of foods when undergoing cancer therapies focus. It becomes more difficult when you undergo radiation therapy or chemotherapy.

This therapy may dramatically affect the appetite. You need to provide advice, so you can move right to food supplements, you will feel stronger and feel faster in theTreatment of skin cancer.

Here are some foods and supplements so that you eat properly during the treatment of skin cancer:

a) vitamin C

They should focus on foods that are rich in vitamin C. Eat plenty of broccoli, spinach and citrus fruits. You should also see your doctor about the fact that the revenue helps a good amount of vitamin C. Experts believe that vitamin C accelerates healing
Process soon after biopsy orExcision.

b) Vitamin A and D supplements

Foods that are rich in vitamins A and D will help a lot in the treatment of skin cancer. Since people in skin cancer, it is forbidden to go under direct sunlight, supplements for vitamin D is an important addition to the diet.

c) Fruits and Vegetables
You should eat lots of fresh organic fruit and vegetables. Also drink lots of water. Any amount of dehydration of the body canharm if you are undergoing chemotherapy or radiation therapy. This can eventually cause serious side effects such as dry itchy skin, acne, skin rashes and peeling.

d) Raw food

Experts believe that eating raw food helps in treating many diseases. It also helps in enhancing the effectiveness of the treatment of skin cancer. Raw foods are experts in killing cancer cells. When food is cooked, about 100% of all the enzymes in food are killed. This is because most foods containnecessary enzymes needed to digest the food. Food production and interferes with the body burden can reach many elements of the body. Cooking food actually damage incurred, the total value of the food in several ways. Therefore, it is important to eat vegetables in raw form.

e) Juice Vegetables and Fruits

There are several benefits of juicing fruits and vegetables. First and foremost, juicing the nutrients can be better digested and removed obstacles fibers. Another important advantage is that when you juiceFruit and vegetables, you tend to be much more fruit and vegetables than usual. Juices play a vital role in the treatment of skin cancer.

f) Specific Vegetable Juices

Certain vegetable juices are very healthy and helpful in the treatment of skin cancer. You can also go for vegetable juice by mixing carrot juice, beetroot juice, broccoli, cabbage and cauliflower.

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The Benefits of Flaxseed Oil

What is Flaxseed oil and what are the benefits of it? Well, it was a lot of research of this product, mainly to do with bodybuilding and fitness. It has turned out to an essential fatty acid (EFA) known as alpha-linolenic acid contained. This is very useful because it is known in Omega 3 fatty acid is activated (EFA) in the body, which in turn increases the levels of insulin in the body muscle cells. The linseed oil produced and increase in steroid production and thereforeserves as a valuable source of energy, building muscle and weight gain.

This is not anything to make things a little crank, did you know that there are also tons of other valuable nutrients in linseed oil? Well, it's safe when I say tonnes I mean it. Nutrients are included:

Folic acid - is a form of water-soluble vitamin B9, which is for new cell growth is essential, it is also given to pregnant women during pregnancy to prevent anemia.

Niacin - Isother water-soluble form of payment, and it is also known as vitamin B3. It's main roles are energy metabolism and DNA repair, but it also helps support the production of steroid hormones by the adrenal gland, made as the sex hormones and stress hormones.

Vitamin B1 - also known as thiamine, plays an important role in helping the body metabolize carbohydrates and fat to produce energy.

Vitamin B2 - (also known as riboflavin) Essentialfor the conversion of carbohydrates into energy; Essential for normal tissue respiration, is essential for healthy mucous membranes

Vitamin B12 - Vitamin B12 is necessary for the synthesis of red blood cells, the maintenance of the nervous system and growth and development in children. Deficiency can cause anemia. Vitamin B12 neuropathy, can with the degeneration of nerve fibers and irreversible neurological damage also occur.

Vitamin A - helps maintainthe health of skin and mucus linings (in the nose, for example) helps strengthen immunity from infections; vision helps in low light.

Vitamin D - acts like a hormone to regulate the formation of bone and the absorption of calcium and phosphorus from the intestine. It helps to control the movement of calcium between bone and blood, and vice versa.

Vitamin E - protects your cells against the effects of free radicals that are potentially damaging by-productsof energy metabolism.

If you want to experience the full benefits of flaxseed, it is very important that the seeds before you eat or you can simply pure flax seed oil instead of soil. The flaxseed is working so hard to digest in the body, and it will just go through the body without releasing one of the nutrients. I hope you can see the benefits of oil for building muscle and weight gain, and that you go ahead if you are not doing so already and use.

If youwant more information on how to build muscle weight gain and you can visit my weight-training site to learn more.

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Vitamin D kills the flu virus so STOP BLOCKING OUR SUNLIGHT !

Did you know that JP-8 jet fuel exposure suppresses the immune response to viral infections? - Www.ncbi.nlm.nih.gov Why are they spraying Chemtrails or chemical vapor, which block out natural sunlight? Why do they do that? When the World Health Organization been greater than the swine flu pandemic, they would be aware of the concern that the natural sunlight, a very good source for the body to be vitamin D, and would create an artificial cloud on the aircraft already concerned ...



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Vitamin Supplements - Why We Need Them & How They Can Help Improve Our Quality of Life

It is very easy, which is a healthy diet are confused when there are so many opinions about what we should eat, how much and when. The same applies to vitamin supplements - they are good for you or not? We need to take? If so, what and in what quantity?

In a perfect world we would all eat a healthy and balanced diet. We would be plenty of fresh fruits and vegetables, drink lots of water, eat and eat very little saturated fat. Processed food woulddisappear and we all returned home to cook.

But we do not live in an ideal world. Real life is often in your way. Most of us do not grow our own fruit and vegetables when we eat "fresh produce" from the supermarket, how fresh is it? The vitamin content in fruits etc starts from the date of the fall harvest. Over time, it has to our fruit bowls, drastically reduces the vitamin content.

So what can we do? If you live near farms, youyou should purchase local products. If you are based in a city, you should be eating frozen fruits and vegetables, to be like their vitamin content is higher. We should eat the widest possible range of products as possible. Think of all different colors when shopping and planning meals. Eat plenty of colorful vegetables. Target a different type of vegetables to your menu each week to introduce.

Meat is a great source of vitamins and minerals, but buy better quality at lower volumes. A small pieceSteak is much better for you than a large portion of bacon or sausage. If you can afford it, chose organic because it does not contain antibiotics and other chemical substances.

We have all heard the saying an apple a day keeps the doctor away. Have you ever wondered why? Some varieties of apples are anti-carcinogenic, anti-inflammatory and antiviral. An apple is a good source of vitamin C, although some people say that you could only take a vitamin supplement. But there are otherChemicals in apples, with the natural vitamin C in order to appear, the overall effect much more work.

There are some people that take account of a good quality vitamin preparations. The obvious would be pregnant women or those who need to try to get pregnant you need additional folic acid. Vegans and vegetarians may struggle to get enough Vitamin B from their food, so a supplement may be all right. People who are stuck indoors due to illness or those who wear allfull black robes for religious reasons, may suffer a lack of vitamin D, which comes from natural sunlight. A vitamin D tablet can help these people.

If you are ill, or by a very stressful situation, such as death or divorce, your doctor may recommend a course of vitamins to give your system a kick start again.

In summary, the path to good health is not necessarily a vitamin supplement, but for people who areNon-food a completely balanced diet, a good quality vitamin supplement can help fill the gaps.

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Glee Girls - Halo / Walking On Sunshine (Studio Version) [Mash Up] - 10/07/09

Music from Episode 6 (vitamin D) up by "Glee," where the girls sing a mash-"Halo" Beyonce and "Walking On Sunshine". Check it out WED @ 9pm No Copyright Infringement Intended



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a better supplement than Vitamin C to Boost our immune Part2

www.Direct4health.com Dr.Rob Robertson will show you the secret to boost your immune system without drugs IQ. The secret is the discovery of "Transfer Factor TF. no drugs, no vitamins, no minerals, no more anti-biotic, Not Herbs. It is a natural molecule and its going to the way we care for our body to change, such as "transfer factor" work and who can take them? Basically, everyone can take them, people who keep their immune systems to protect work at the peak potential, so that their ...



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Heart Attack - Prevention is Better Than Cure and Heart Health Supplements Play a Big Role

Heart disease is the No.1 killer of men and women, despite the advances in medicine. In fact, one could argue that overshadowed our advances in medicine have common sense, and perhaps even contribute to mortality.

Heart health, some important additions and changes in lifestyles offer promise for the people in the prevention of heart disease and myocardial infarction, and in support of heart and cardiovascular system, if you have heart disease or having had a heartAttack.

Essential fatty acid supplements along with proper nutrition and some lifestyle changes may reduce the risk of coronary heart disease - so the FDA says after a recent petition from a number of healthcare companies.

Heart disease and heart attacks are the result of a number of problems and the understanding of the causes makes you better equipped to introduce some prevention strategies.

Atherosclerosis - hardening of the arteries

Hardening of the arteries canoccur as the result of a lack of minerals, especially magnesium - which then causes calcium to build the walls of the arteries. This will usually occur in the large arteries - especially the aorta and other major arteries of the heart.

Excess vitamin D (more than 400iu - international units) in the diet should be avoided as an adult, as this building is another source of calcium.
Symptoms include angina pectoris, headache, loss of memory, shortness of breath andLeg cramps in the early stages.

If you have high cholesterol levels, then the cholesterol deposited in the arteries and eventually you will be a blockade. This leads to a classic heart attack (myocardial infarction) when the blood supply is cut to the heart.

Diet and lifestyle adjustments

If you are arteriosclerosis, you should:

• Avoid fried foods, hydrogenated oils and margarine (the "bad fats" - see also section "cholesterol).

• Do you have a highFiber diet with little animal fat.

• Exercise as this to improve the "tone" of your arteries.

• It will reduce your stress level - this will help lower blood pressure and heart rate.

Recommended Heart Health Supplements for atherosclerosis:

• Plant-derived liquid minerals contain a wide range of more than 70 minerals in a healthy cardiovascular system involved.

• Heart health should contain additional herbs like ginkgo, hawthorn, garlic andCoenzymeQ-10 - these are known to support the artery to prevent the formation of deposits on the arterial wall and support the circulation.

• An essential fatty acid Omega-3 supplement with fish oil and flaxseed oil is the ideal supplement heart health. It works by the blood) less "sticky" and will help by raising HDL cholesterol (good cholesterol) levels and lowering LDL ( "bad" cholesterol.

• High-quality multi-vitamins - should all theNutrients listed above, and other antioxidant vitamins A, C and E

Cardiomyopathy Heart Disease

Cardiomyopathy (including Keshan disease) is recognized by the World Health Organization as a disease selenium deficiency. It is in a number of cystic fibrosis patients and the diagnosis is made by an electrocardiogram and an X-ray or CT scan shows an enlarged heart.

As she develops the disease causes severe fatigue and damage to the heart muscle. A heart transplant is an alternativeconventional medicine.

Known as "white muscle disease" in cattle, sheep and horses - this disease has been eliminated from the veterinary industry with simple and effective supplement of selenium.

Compare that with a $ 250,000 U.S. heart transplant!

Former world champion boxer Evander Holyfield with cardiomyopathy heart disease and blocked by boxes for a year. His physician complement him on a program, including selenium, and he wascan return to the sport ... and the rest is history.

Recommended supplements for heart heath cardiomyopathy Heart Disease:

• plant derived colloidal minerals selenium.

• A good supplement selenium also rich in vitamins A, C & E - ask your health care professional with regard to therapeutic doses.

• Essential fatty acid supplements such as Omega-3 fish oil and linseed oil are important for blood flow.

• The latest research shows that heartWith Coenzyme Q-10 supplements may be beneficial in patients with cardiomyopathy heart disease.

Heart Attack - Cardiovascular Disease

Each year, will suffer more than a half million people in the U.S. alone of a heart attack - and one third of them die.

The heart takes oxygen-rich blood from the lungs through the coronary arteries and pumps it through the body.

When the circulation is the coronary artery either by a blood clot, or just aStructure of cholesterol, then the blood flow to the heart may be truncated if it does not, and within minutes, then the heart muscle can be damaged (when the blood supply is interrupted to the brain, then you have) a stroke.

In this case, prevention is crucial and the health of the heart is completed and does things that are good for your heart and cardiovascular system is very important.

Diet and Lifestyle Treatment

• Avoid fried foods and margarine use - butter andExtra virgin olive oil over low heat while cooking.

• Have a high fiber diet with little animal fat.

• Exercise regularly, as these are to improve the "tone" of the arteries - a 30-minute walk or a swim every day is enough.

• Reduce stress - research clearly shows that enzymes and hormones associated with stress, an increase in heart rate and blood pressure - not a good thing when you are at an increased risk of a heart attack.

• Work closely with yourHealth
Recommended Heart Health Supplements for Cardiovascular Disease
• Supplement with essential fatty acids with fish oil is an absolute must. They keep the blood by making it "less sticky" and because they are "good fats" to support them with the reduction of cholesterol.

• antioxidants, selenium, vitamin E and vitamin C have a protective function for the heart.

• Heart Health Supplementswith Coenzyme Q-10, (which is naturally produced in the body) to enhance the capacity and strengthen the heart function and should also be considered.

• digestive enzymes with plant-derived minerals can be for many people with heart problems is an advantage - especially as we get over 40 - as it ensures that you will be able to provide sufficient nutrients will help you on the road to recovery.

Arrhythmias

Like an irregular heartbeat or very quicklyHeart rate are very common and kills more people annually than heart attacks. In an emergency situation may be, the heart pumps blood and stops the normal functioning of 're-shocking "the patient.

Food allergies such as sensitivity to MSG, and deficiencies of minerals and nutrients essential for the contraction and relaxation of the heart are associated with this disease

Diet and Lifestyle Treatment

• Check whether you have a food allergy to MSG, sugar, etc., andto avoid the offending foods. Dr. Wallach sometimes refers to this as "Chinese Restaurant Syndrome".

Recommended Health Supplements Heart arrhythmias

• plant derived minerals - nutritional supplement with a good source of highly absorbable minerals including potassium, chromium, selenium and magnesium is important for plant derived minerals are 100% safe, 98% absorbable containing more than 70 different minerals in liquid form.

• Looking for heart health supplement with CoenzymeQ-10 and B-vitamins.

In summary, the conditions of heart attack and heart disease, a number of different challenges in health care may include, there are some common factors involved in the support of dietary supplements:

1. A small amount, and regular exercise and a lot of stress reduction is very important

2. Avoid fried foods, margarine and "bad fats" - check out the site below for free health reports on a healthy diet, reducing cholesterol, heart health andmore.

3. Heart health supplements, essential fatty acids, colloidal minerals and herbal antioxidants - especially vitamins A, C, E and the mineral selenium - can offer promising results contains.

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Key Vitamins For Seniors You Need To Know About Now

These vitamins for seniors article is intended for senior citizens with the information they need to offer training to vitamin selection. There are plenty of opportunities out there, many do not have the necessary information they need to complement good decisions. Seniors more than others need to supplement their diet because it is a real risk in real inadequate nutrition lead.

As the body grows older, it takes even more life-giving vitamins to ward off illnesses, prevent diseases, as welldaily maintenance and repair.

This is one of the reasons why we wrote this page is vitamins for seniors. Health care professionals are not announced many seniors lack of adequate nutrition by eating as healthy as they should, but many also lack a good digestion and assimilation.

Many also have too many prescription drugs that demand much of the body, often with terrible side effects. Many seniors live alone and on a diet compromises as well and the end result: dietDeficiencies. Therefore, vitamins for seniors is so important. The older you get, the more important nutrition.

Can vitamins really help senior citizens?

To answer to the question in the title, yes - vitamins can help older people, if they are taking assimilable vitamins and that is the key. Vitamins for the elderly are particularly critical because the older we get, the less efficient the body. The senior needs vitamins, not only for maintenance, but to strengthen itsBody regenerative efforts for the metabolism, but also for daily energy. Even the limited amounts of vitamins helps to tell investigators, disease and degenerative diseases.

Vitamin K, for example, has been shown to exist at low levels in Alzheimer's patients. Seniors need all the vitamins, but there are some vitamins that are important to you? Yes and no. Seniors need all the vitamins is that why is so crucial for good supplement their daily diet. Some certain vitamins andMinerals that are of crucial importance: vitamins E, D, C, calcium, zinc and vitamin B complex.

Vitamins E, D and C are known and powerful antioxidants, which prevent free radicals antioxidants damage to disease and aging. (Vitamin D is not as powerful as C and E, but it is potent nonetheless.)

What are the best vitamins for seniors

Consider further the premise "What are the best vitamins for Seniors," a step forward. Needlessto say, senior health issues are available as the younger of the criteria. Seniors need good health of the digestive system, good basic energy levels, good brain function and good vision sufficient enough to have a basic healthy life despite their diminished capacity based on age. Vitamins for seniors is important, but vitamins and minerals, but is important, can not do it alone.

There are some nutrients that we discuss Superstar 'd like to think about it help to educate you in your quest tobetter health. Of course, other factors have a role in good health as nutrition and exercise, nutritional adequacy, however, is of crucial importance - that the fundamental point of these vitamins for seniors is page.

Specialty Compounds for Seniors

When selecting an alternative dietary supplement, look for specific compounds that are very powerful antioxidant substances. This is important for seniors. Remember that not all antioxidants are equal. Yes, the vitamins C and E required and youThey should take every day, but there are carotenoids like beta-carotene, selenium, bioflavonoids such as Quercitin (sometimes written quercetin) and hesperidin.

These can be delivered through a healthy diet of fruits and vegetables, but there are lesser-known antioxidants such as alpha-lipoic acid, ginkgo biloba, green tea, L-carnosine, N-acetyl cysteine and resveratrol. Let's talk about them now, at a time. First, the basics - Vitamin D, E and K, before we talk about the specificNutrients (these are indicated by the way), are important vitamins for seniors.

Vitamin D

Vitamin D is often referred to as the "sunshine vitamin", as produced by the body when the sun UV radiation affects the skin. It also has the distinction of being the only vitamin the body is actually produced. It is also a fat-soluble vitamin essential for good teeth and bone health. It also helps strengthen the immune system. The elderly people is usually not enough vitamin D in the elderly aged between 50 and 70 are 400 IU) (international units of it per day. If you are over 70, 600 IU per day.

Vitamin K

Senior citizens usually lack vitamin K. It is important for blood clotting and helps to maintain and even increase bone density. It plays an important role in the prevention of osteoporosis. We already mentioned that Alzhemier's disease and vitamin K studies show, have a common link --> Vitamin K levels are lower carrier of the ApoE4 gene, the gene is a risk factor for Alzheimer's disease. Although not per se an antioxidant, cell death to prevent it. RDA for vitamin K is 120 micrograms per day for older men, 90 micrograms for older women.

Vitamin E

Vitamin E is a good senior health. It is a fat-soluble vitamins, the strong antioxidant properties and prevents the oxidation of fatty acids hasMembranes of all cells. It slows the aging. (Entertainer Bob Hope has vitamin E credit that it so a long life.) The RDA (Recommended international units (IU) for adults is 22 IU (or about 15 mg).

There are times in which megadoses are indeed given, when gastric mal-absorption has not occurred. These range from 100 IU to 200 The dose prescribed to protect against coronary heart disease ranges from 400 to 800 IU per day. If you have questions, youneed and if you are unsure, consult your doctor. Let us now discuss about the superstar nutrients.

Alpha-lipoic acid

Alpha lipoic acid benefits are not just antioxidant capacity, but it also helps the B vitamins produce more energy from protein, carbohydrates and fats. This is one of the unknown, very capable of vitamins for seniors but you should know. Studies show also prevent, alpha-lipoic acid supplements complications of diabetes, but it also helps toTreatment of many diverse health issues, such as, glaucoma, liver problems including cirrhosis - HIV infection. It helps slow aging - something of interest to everyone, including seniors.

Gotu Kola

Gotu Kola is another popular memory enhancer that his way is a lot of memory or the memory supplements pills. As with Gingko Biloba, the authors can personally attest to its effectiveness. Because of its ability to expand the memory and as a nerve tonic, among other functions,Gotu Kola has been called "food for the brain." Interestingly, Gotu Kola is a favorite food among elephants might explain the statement, "a memory like an elephant."

Gingko Biloba

Vitamins for Seniors A Web site would not be complete without the mention of the Ginkgo biloba. Ginkgo Biloba comes from a tree that is literally one of the oldest trees on earth. This powerful antioxidant helps improve blood circulation, fight coronary heart disease, and helps improve and correctBrain-centered activity by improving the oxygen content in the brain. It also helps in the elimination of impotence and in reducing the effects of Alzheimer's disease. For a good effect, nehmen 30 to 60 mg twice daily.

Green tea extract

Green tea has powerful antioxidants called studies suggest that polyphenols are even stronger than vitamin C and E to destroy cancer-causing free radicals. This is one of the strongest vitamins for seniors or food in the world, in ourOpinion. Is among the many therapeutic benefits green tea has also shown that very promising results in terms of prevention have prostate cancer. A study by the renowned Mayo Clinic investigation carried out showed that "the major polyphenols in green tea, EGCG, the growth of prostate cancer cells and inhibits at high concentrations it destroys." The concerns are not just for men. In a study reported in the American Journal of Epidemiology July 1996, a study of 35,000 postmenopausal Iowa womenshowed that those who drank the "two or brass cups of tea daily, less likely to have cancers of the urinary or gastrointestinal tract to develop." Against 25 to 100 mg of green tea extract for the best effect.

L-Carnosine

Carnosine is an antioxidant antiaging active substance that is produced by the body by the enzyme carnosine synthetase. It supports cellular rejuvenation by working on both glycosylation and free radical damage. Glycosylation is the oxidation of proteins by glucose (bloodSugar) that results in making the network of proteins that are involved in the loss of cell function, genome integrity and aging, too. Look for a supplement of 50 to 150 mg of it for maximum impact unfolded.

N-acetyl-cysteine

N-acetylcysteine has the ability to actually demonstrated in clinical trials to improve the auto-immune system while preventing cell damage and thus to aging. It is also a strong protector of environmental pollutants such as secondhand cigaretteSmoke, herbicides, even some chemicals. It is a strong oxidizing agent, if in the 35 to 150 mg and recommended level.

Resveratrol

Found in red wine and grape juice (among other sources), resveratrol is a powerful antioxidant that studies have shown, eliminates damage by free radicals, together with many types of cancer. It is also robust anti-inflammatory properties. In relation to its anti-cancer ability to actually fight cancer on all three stages: initiation, promotion andProgression.

Resveratrol has also assume outstanding cholesterol-lowering ability. The antioxidant properties also possesses the ability to the oxidation of LDL cholesterol (the bad cholesterol) reduce to. Finally, one has to complement the 25 to 40 mgs it for the best effect.

Reviews of the best vitamins for seniors

Vitamin supplementation for the elderly is a necessity not a luxury. The choice of a multivitamin, best multivitamin, is difficult. So many claim that theirProduct is still superior nutritional supplement fraud is pervasive. Literally 1 in 5 supplement manufacturers do not even have the declared ingredients on the label in the supplement! In addition, the risk of contamination is real.

Key tips for selecting the best vitamins for seniors

1. The supplements should be at pharmaceutical standard GMP registered facilities will be established. Facilities, GMP registered comply with the strictest standards in order to minimize the possibility ofProduct contaminants. (This is the same standards pharmaceutical companies in the United States are obliged to operate under a mandate by the FDA.)

Dietary supplements are not regulated by the FDA and contains as many such fraud known as pollutants, supplemented with 1 rife in 5, not the ingredients declared on the label!

2. Ensure that the supplement manufacturer has a Certificate of Analysis (COA) on file for review by you, the customer thenConfirmation of the effectiveness of the herbal ingredients listed on the label.

3. Look for the vitamin tablets that have enteric coating. Enteric coating ensures the safety during the tablet in the stomach so that it is not destroyed by stomach acid. Enteric coating protects the ingredients until they go into the upper intestine, where they are then assimilated into the bloodstream.

4. Vitamins for seniors, that the herb-containing compounds, should contribute standardized herbal extracts.Standardized extracts contain the active ingredients, the potency of the herb.

It is expensive to do this, why do not most vitamin makers that. By choosing vitamins for seniors who meet these criteria to ensure you receive high-quality, pharmaceutical grade vitamins - the best vitamins for seniors.

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VITAMIN D KILLS FLU VIRUS

Sunlight produces vitamin D in the body. Five minutes in the sun when your body casts the shortest shadow is the best time to get a healthy dose of vitamin D



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Sip of Sunshine™

Sip of Sunshine ™ is the world's first anti-aging wellness drink daily of vitamin D (the sunshine vitamin), selenium, and the body is the most powerful antioxidant, superoxide dismutase (SOD) driven. These high-tech fusion of essential and beneficial nutrients that provides an energy boost and hypoallergenic quickly powers your body by feeding organically grown flower pollen extracts, the world's first bio-availability and patented extract of superoxide dismutase, a Proprietary green tea extract, a ...



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Let's Play - Illusion Of Gaia w/Commentary (Part 13) Vitamin C Is God

At lucky 13, gets all the vitamin C'D are on, and is ready to go.



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VitaminD is the new multi-vitamin for the modern man of today. The client had a contract with Ronald Koeman, who was at that time, the coach of Ajax. We came up with a strategy that Ronald aware he had a book on how to better services, "which was written rather trciky such as Ajax, who was not on stage very well be ;-( (as usual. So we designed a book cover, and informed the press that they receive the Ronald Koeman book within 2 weeks. The whole world is crazy and all media, sport and showbiz ...



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1. Mange alvorlige sygdomme kan forebygges med D vitamin. Kosttilskudsguide.dk.

Overlæge, dr. med Henrik og Overlæge Hey, dr. med Lars Hyldstrup om D-vitamin.



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Vitamin D may Reduce the Risk of Fractures and Osteoporosis

Vitamin D. As children we were told to drink milk because it vitamin D and calcium, a substance that could help to keep our bones strong charge. Increasingly, however, evidence is gathered that the vitamin also helps keep bones strong.

In fact, recent studies indicate vitamin D to treat osteoporosis and reduce the amount of bone fractures in the elderly. Osteoporosis is a major health problem for an estimated 44 millionAmericans and in 2000 was estimated the number of osteoporotic fractures in Europe to 3.79 million euros.

While primarily associated as an old disease, osteoporosis may appear at any time. Getting enough calcium and sunlight (vitamin D) to absorb the calcium, was designed as an important factor for the disease and the reduction of fractures.

The National Osteoporosis Foundation (NOF) reports that "every second woman and every fourth man over 50 yearshave an osteoporosis-related fracture in her / his remaining lifetime. Osteoporosis is responsible for more than 1.5 million fractures per year, including more than 300,000 hip fractures. "

Research has shown that vitamin D not only aid boost for the absorption of calcium in bones, but also positive effects on muscle. These positive effects on bones and muscles, leading to greater stability and job experts say, could be in reducing the amount of advantage to be sustained fractures ofweak bones and muscles in the elderly.

Experts suggest that a daily dose of 800 units (20 micrograms) for people over 65 years and older and has done research on vitamin D injections per year.

Although many leading authorities are recommending extra vitamin D, The National Institute for Health and Clinical Excellence (NICE) - an independent British organization responsible for providing national guidance on promoting good health and preventing and Treatment of diseases - can not say for a particular dosage or whether supplements or injections, the best technique for the management of the vitamin would be.

NICE also noted that, although studies show that vitamin D to supplement the amount of reducing fractures in the elderly, they can not be positive, this would reduce the amount of annual fractures.

The Food Standards Agency in the UK, recommends 10 micrograms (or 400 units) of extra> Vitamin D, but only for those who are housebound, disabled and not a healthy diet of meat or oily fish. They are fixed, that the people who are active and need a healthy diet, no additional vitamin D supplementation.

Dr Frazer Anderson, professor of geriatric medicine at Southampton University, said that supplementing with vitamins, especially with daily vitamin D and / or calcium supplements were the number of fractureslasting a year, but he does not believe that supplementation would be sufficient if they already had osteoporosis.

Studies are under way.

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Does the FDA approve your supplements?

Lose weight safely and naturally - www.diet.com diet lowers your vitamin and mineral intake, which may limit your weight loss potential. Vitamin D, vitamin E, fish oil and chromium are a two-stroke that will help kick off the road for good fat. Check Out Diet.com video! Diet.com: www.diet.com Subscribe to Our YouTube Channel - www.youtube.com go behind the scenes w / Sarah's Blog Twitter twitter.com www.diet.com Facebook: www.new.facebook.com iTunes: tinyurl . com Sarah's Fitness Blog --...



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Vitamin D: Essential for Prevention of Diseases

www.encognitive.com Vitamin D importance in the prevention of cancer, type 1 diabetes, heart disease and osteoporosis. The purpose of this review is relative to the many health benefits of vitamin D and the role of vitamin D deficiency in increasing the risk of many common and serious diseases, including some common cancers, type 1 diabetes, cardiovascular disease and osteoporosis. Numerous epidemiological studies suggest that exposure to sunlight, which increases the production ...



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Vitamin D on Crossfader.com

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Vitamin D - Part 5

www.wildwoodhealth.org Dr. Scott Grivas explain about Vitamin D



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Vitamin D - cancer preventative? Wonder Drug? 6-19-2008

Vitamin D may ward off cancer? ABC NEWS 6-19-2008 READ ARTICLE HERE: www.news-medical.net



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Guide To Buying Vitamins Online

Vitamins are organic compounds that are used only for essential body functions. There are two types of vitamins: water soluble and fat soluble. The body requires nine water-soluble vitamins. Many of the water-soluble vitamins are precursors for coenzymes for the enzymes of intermediary metabolism. Water-soluble vitamins are not stored in the body. What is not used will be excreted in the urine.

Folic acid is a water soluble vitamin that is essential for proteinand the formation of red blood cells. Folic acid during pregnancy is important for the healthy development of the baby's brain and nervous system. Deficiencies of folic acid during pregnancy lead to spina bifida and anencephaly. Proper vitamin supplementation before and during pregnancy can prevent this.

Cobalamin Vitamin B12 also known as an essential water soluble vitamin. Vitamin B12 is for DNA synthesis. Vitamin B12 is also essential part of the redBlood cells that carries oxygen-ring. Pernicious anemia is a vitamin B12 deficiency are linked. A deficiency of vitamin B12 is rarely a consequence of the vitamin's absence in the diet. Many people develop pernicious anemia, the lack of intrinsic factor, which binds the vitamin for absorption purposes.

Vitamin C is also known as ascorbic acid, is an essential water soluble vitamin. Vitamin C is necessary for the maintenance of normal connectiveTissue and the formation of collagen. This vitamin is in skin care products. Vitamin C increases the absorption of iron in the diet. Vitamin C is found, an important antioxidant (damage) caused by free radicals. Scurvy is a disease associated with vitamin C deficiency.

Vitamin B6 Pyridoxine is also known as a water-soluble vitamin. Pyridoxine is responsible for protein digestion and utilization of vital importance. This vitamin is important for brain developmentFunction and hormone production.

Vitamin B1 as thiamine is a water soluble vitamin. Thiamin plays an important role in energy metabolism of most cells (ATP), especially the nervous system. Beriberi and Wernicke-Korsakoff syndrome are diseases caused by a severe thiamine deficiency.

Niacin (vitamin B3) is an essential water soluble vitamin. Niacin functions as a precursor to NAD and NADP. Niacin is for energy production, essential to brain function,and healthy skin. A deficiency of niacin and pellagra leads Hyperlipoproteinemia Type IIb. Niacin also helps to lower LDL in the blood.

Riboflavin (vitamin B2) is a water soluble vitamin that helps in turning fats, sugars, and protein to produce energy. Riboflavin is necessary for the repair and maintenance of healthy skin. Riboflavin also supported in the regulation of body acid. There are no diseases associated with riboflavin deficiency. However, often riboflavin deficienciesaccompany other vitamin deficiencies.

Biotin is an essential water soluble vitamin that is necessary for healthy child development. Biotin helps the body use essential fats. Biotin promotes healthy skin, hair and nerves. Biotin deficiency does not occur naturally, since the vitamin distribution in food distributed.

Pantothenic acid or vitamin B5 is important for energy production. Vitamin B5 also controls the body's fat metabolism. ThisVitamin helps to anti-stress hormones (steroids) in stressful times. Pantothenic acid is important for a healthy nervous system. This vitamin helps maintain healthy skin and hair. A deficiency of this vitamin is not well characterized in humans and no RDA (Recommended Dietary Allowance) was established. The body requires, four fat-soluble vitamins. Fat-soluble vitamins are absorbed, released and transported to the fat of the diet. Fat-solubleVitamins are not readily excreted in the urine. Since fat-soluble vitamins, significant amounts of these vitamins are stored in the travel adipose tissue (fat) and the liver.

Vitamin A or Retinol is an essential fat-soluble vitamins. Vitamin A is an anti-oxidant that protects the body from free radicals. Vitamin A is also against many infections. Vitamin A is important for vision at night to protect. Who is a lack of vitaminOne night blindness suffer. Many suffer from psoriasis and acne are effectively treated with retinoic acid or a derivative. It is possible, with fat-soluble vitamins are toxic because of how the body stores these vitamins. Toxicity of vitamin A leads to hypervitaminosis A. The symptoms are a dry, itchy skin, cirrhosis, enlarged liver, and increased intracranial pressure. Pregnant women should not be more than vitamin A because of potential to causecongenital malformations of the fetus.

Vitamin E is an essential fat-soluble vitamins. This vitamin is hormone like functions. This vitamin helps maintain strong and healthy bones by retaining calcium. Therefore, milk is usually fortified with vitamin D for increased calcium absorption. The body also produces vitamin D in the skin when exposed to enough sunlight. Vitamin D deficiencyleads to a net demineralization of bone) results in the disorder rickets (children) and osteomalacia (adults. Other diseases such as rickets, renal failure and hypoparathyroidism are seen with a vitamin D deficiency. Like all fat-soluble vitamins, vitamin D stored in the body and only slowly diminishing. So there is a risk for toxicity. Toxic doses can cause nausea, thirst, dizziness and loss of appetite. Hypercalcaemia by increased calcium intake which can lead to calcium deposits in many organs, especially kidneys and arteries. Vitamin K is an essential fat-soluble vitamins necessary for proper blood clotting. Vitamin K is a byproduct of the normally harmless bacteria in the intestine (E. coli produced). A real shortage is due to the insufficient quantities of the bacteria in the gut with the food produced unusual. However, antibiotics may need to destroy plants that may reduce the intestinal> Vitamin K production. Hypoprothrombinemia is seen in a vitamin K deficiency.

Vitamin E is an essential fat-soluble vitamins. The main function of vitamin E as an antioxidant to prevent the non-enzymatic oxidation of cell components of molecular oxygen and free radicals. Vitamin E also helps prevent blood clots, prevent thrombosis, and atherosclerosis. Vitamin E for a healthy skin is of great importance, fertility, and improved wound healing.Deficiencies in vitamin E were seen with abnormal cell membranes. No toxic effects were seen with this vitamin.

All the major vitamins are necessary for good health. Understand what vitamins are important and how the essential vitamins to benefit health is only half the battle. Today, many vitamins can buy online. Buy vitamins online is only the response to nutritional needs.

Copyright 2005 Kristy Haugen

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Dr. Joe Prendergast on Vitamin D

Dr. Joe Prendergast, MD of the Endocrine Metabolic Medical Center speaks about the benefits of vitamin D.



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Vitamins - Nutritional Spark Plugs For Healthy Living

Often when we speak of health supplements the first (and sometimes only), which comes in many peoples mind are vitamins. Many people are unaware of the existence and importance of many familiar food supplement ingredients, but only about one in good old vitamin C! What are vitamins and they are just as important as they are to be made out?

Basically Vitamins are organic nutrients only in living organisms such as plants and animals. Theirbasic function is catalytic in nature. You are not an energy source, eg via their own, but also act as an agent for many important body functions like digestion and absorption of nutrients by the body. Any deficiency or surplus for that matter, of vitamins, it can lead to general diseases, and eventually to chronic diseases. The following descriptions will try the different groups of vitamins and their specific members, where they are found and outline whatFunctions they fulfill.

Vitamins are basically fat that is divided according to their solubility or water-soluble vitamins.

Fat-soluble vitamins:

Vitamin A: This is the collective term for several fat-soluble vitamins, retinol, it is very useful. Usually in the form of a supplement of vitamin A palmitate or acetate, vitamin group has a wide range of benefits, including the dissemination of improved visibility, promoting the immune system, bone andgeneral growth, healthy body linings, reproduction and development of healthy cells. The precursors of the vitamin A group of carotenoids like beta-carotene and are found in vegetables such as carrots and supplements such as spirulina.

Vitamin D: The vitamin D group of steroid molecules are naturally produced by our body in response to exposure to UVB light from the sun. This vitamin is to regulate our bodies take, share and importanceExcretion of calcium. D vitamin deficiency with osteoporosis and autoimmune diseases. Vitamin D is associated, may also be in the mild and oily fish to be found.

Vitamin E: This vitamin is one of the nutrient groups that have protective properties. Its main purpose is to preserve the integrity of intracellular membranes and provide protection against tissue and membrane damage by free radical oxidation. A rich source of vitamin E is wheatand seed germ.

Vitamin K: Vitamin K is essential for blood clotting and bone metabolism processes. This vitamin may help postmenopausal woman to build bone mass. Vitamin K can also help to reduce the risk of bleeding after long term antibiotic and aspirin or in cases of jaundice, malabsorbtion or liver diseases. Good sources for vitamin K are broccoli, Brussels sprouts, cabbage spinach and kale.

Water Soluble Vitamins:

Vitamin B1 (Thiamine): Thiamine is the process of combustion of carbohydrates as energy sources is essential. It is also an essential part of amino acid metabolism and the proper functioning of essential enzymes in our body. Thiamine B1 and thiamine nitrate are two common sources of vitamin supplement. Thiamine is found naturally in enriched bread, cereals, pasta, lean meat (found especially pork), fish and soy.

Vitamin B2 (Riboflavin) Riboflavin is important forthe production of energy from protein and fat. Vitamin B2 is also to treat rheumatoid arthritis, migraines, acne, dermatitis and eczema. Riboflavin is naturally present in offal (liver, kidney), almonds, mushrooms and green leafy vegetables.

Vitamin B3 (Niacin): Vitamin B3 is also a critical part of the energy production. It is also an important part of the production of hydrochloric acid essential for healthy digestion. Niacinamide isused to arthritis, to treat insomnia, migraines and insulin-dependent diabetes. Niacin is found in poultry, dairy products, fish, nuts and eggs.

Vitamin B6 (pyridoxine): Vitamin B6 is part of the protein and carbohydrate metabolic process and the production of insulin and the two red and white blood cells. Pyridoxine is also important for the synthesis of enzymes, neurotransmitters and prostaglandins. in the processing of amino acids. In addition, vitamin B6is needed to produce serotonin and maintain a strong immune system. Good sources are white meat, bananas, liver, whole grain and soybeans.

Vitamin B5) (pantothenic acid: Vitamin B5 is a bit of a rounder, plays a role in many important functions in our body. It helps metabolize nutrients, helps in the production of vitamin D aids in antibody production, helps in the synthesis of hemoglobin, steroid hormones and lipids. Furthermoreplays an important role in growth and reproduction processes. Vitamin B5 is found in cheese, eggs, corn, peanuts and wheat germ.

Vitamin B7 (biotin): The main function of Vitamin B7 is in the metabolism of proteins, fats and carbohydrates, although it also plays a role in the synthesis of amino acids and glucose and in enzyme function. Good sources of biotin are offal, egg yolks, oatmeal, bananas, soy products, and mushrooms.

Vitamin B9 (folic acidAcid): Folic acid is essential during a period of growth such as pregnancy, lactation and early growth stages because of its role in the DNA, RNA and protein production. Citrus fruits, beets, wheat germ, and red meat are rich in folic acid.

Vitamin C () ascorbic acid: Probably the best know of all the vitamins, ascorbic acid aids in the creation and maintenance of tissues and in strengthening the immune system. Vitamin C and the associated sodium, calcium and potassiumSalts are some of the most common antioxidant additives. Good sources of vitamin C are dark green leafy vegetables, cabbage, and many fruits.

Its pretty clear that's not much in our bodies, without the vitamins are at a certain stage of the process are included. Fortunately, there are not only many natural food sources of these spark plugs are available, but also many additions to keep our vitamin intake balanced and equitable to make an easy task. One should pay attentionif certain vitamins as a supplement to overdo it can have serious side effects. As with all complementary therapies, it is essential to discuss vitamin supplements with a physician.

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Getting Enough Calcium Into Your Bones? Ten Facts You Need to Know!

Used a while ago, a colleague of an e-mail list that I belong, asked the following:
"What do you want to take calcium if you're not tired of the diet. I used to take Tums, but now I've heard that they do nothing. Any suggestions"

I said, there are 10 facts you need to know to ensure you get the calcium you need and not waste your time or money.

The first fact that you need to know is that you have an acidic pH in the need yourStomach to help take the calcium. Our bodies provide this course, w / our own stomach acid. If you are a healthy digestive system, that you have not been abused w / antacids in order. But as we get older stomachs of some people secrete less acid to protect against this, add some companies Betaine HCl - a digestive enzyme and vitamin C to their calcium supplements to assure the proper Ph.

So what's Tums? It is an antacid that a very cheap form of calcium used as a calciumCarbonates that an antacid effect all its own and should therefore mal-absorbed and you do not get calcium into your system. Remember, it's not what you eat / take ... It's what you shoot!

The second fact that you need to know is that the two best-absorbed calcium are calcium citrate and Microcrystallline hydroxyapatite concentrate (MCHC). MCHC is a complete bone food, it contains produce proteins (collagen - the mesh that the calcium / minerals until it attaches to the bone-form) and otherIngredients that comprise the organic portion of the bone, and calcium and
other minerals.

Calcium produces a higher peak levels of calcium in the blood. This is an interesting result, since the carbonate supplements actually more calcium per pill than those included with the citrate, again it is what you absorb.

I personally use a drug that contains both MCHC and calcium citrate contains.

The third fact that you need to know is how to read the label for calciumsupplements, most labels ":

Calcium citrate (1 tablet )...................... 250 mg

But what do you want to see, which is listed elemental calcium, which, how much calcium you are almost full, the rest is the citrate part of the connection.

Calcium (Elemental )........................... 100mg.

The four fact is that you need to take magnesium w / Calcium Magnesium helps activate the parathyroid hormone and vitamin D, which helps us to hostCalcium in our digestive system and the work as a counterweight to calcium into nerve stimulation / relaxation and prevents us from ever blocked too much calcium. The present accepted ratio of calcium to magnesium 2-1: (Ca 200/Mg 100).

The fifth fact is that we need vitamin D to absorb calcium. The current RDA 200-400iu with all the latest research on vitamin D and its effects on our immune system, somesuggest that the new RDA is 600-1000IU. Vitamin D is a fat soluble vitamin and can be up to toxic levels (see above 2000IU) a day, so be careful when you take cod liver oil or something similar. Always read labels carefully. Try also taking in the sun for 20 minutes per day minus the sunscreen so that your body can make its own vitamin D.

The sixth fact is that you should your calcium in the evening hours here as it is, ifTheir para-thyroid is are most active. It increases the intestinal absorption of calcium by activation of calcium and vitamin D promotes the uptake by the kidneys.

The seventh fact is that you should be taking calcium-years before entering the menopause. Contrary to common misconception is that bone age is a living substance, one of the most active tissues in the body. It is to be disbanded and rebuilt repeatedly in a process called conversion, and like any other living tissue, mustFood remain to strong and healthy. So I think a woman should be 400mg to 600 mg before 40 years. old (pregnant women need much more) to take 600-1000 mg after 40 and take 1000-1500 mg in the menopause. I recommend that you do not do more than 600 mg at a time, but spread the dosage for optimal absorption.

The eighth fact is that some companies use fillers and binders that it is impossible to break the calcium tablet in your digestive system and can be absorbed.There is a simple test you) can do at home: put 1 / 4 a cup of vinegar in a glass (similar to acidic pH as our stomachs shake drop in the calcium supplement in glass, close and well 15 minutes and then leave it on the counter for 3 hours ... if it is not resolved by then ... then you are not absorbing. You can do this to all your vitamins / minerals. I personally use and recommend a brand of vitamin-mineral which is highly absorbable ... I am of the opinion that you get what you pay for. Remember,It is not what you eat / take .......... It 's what you shoot!

The ninth fact is that the use of weight-bearing exercise such as by weight training, swimming or using a cross-country speed machine, the deposition of minerals in the bones.

The tenth fact is that there are studies that show over-use of carbonated beverages (soft drinks / Seltzer that accelerates) the loss of minerals from the bones. So I would suggest that you forget the sodas.

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Vitamin D Deficiency Associated With High Incidence Cancer Mortality

After many studies of vitamin D deficiency is rising as a global health problem in many countries and its consequences affect men and women worldwide. If the human body does not produce enough vitamin D, it can not absorb calcium, so that the most common consequence of a lack of vitamin D-induced osteoporosis. Normal levels of vitamin D have prevented malignant tumors of the prostate, colon, breast and ovarian cancer, while lowLevels of vitamin D are associated with high incidence of cancers of the digestive tract in the male population.

Vitamin D is standing very close to natural sunlight in context. It is produced in the human skin when the sun touches and can be replaced at no additional cost, the effect of solar radiation. Do not go as rays of natural sunlight through glass, no one can produce vitamin D when sitting in the car or at home.

Investigations have shown without doubt thatPeople in countries far from the equator (USA, Canada, United Kingdom) expressed the vitamin D deficiency, because they require a longer sun exposure. Statistics show that about 40% of the population of the United States of vitamin D deficiency and show that in Britain the majority of the adult population in the same state.

People with darker pigmentation of the skin are prone to vitamin D deficiency because they have more than 20 times as muchExposure to sunlight as fair-skinned people to the same amount of vitamin. In a way, can this fact to explain why black men with prostate cancer epidemic.

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